It’s Over. At Least That’s What Everyone Keeps Telling Me.

“It’s over.”

At least that’s what everyone keeps telling me.

On April 30th, my attacker was sentenced to prison.

The legal process was over. The hearings were over. The waiting was over. After years of carrying the weight of what happened to me and navigating the legal system that followed, there was finally a guilty plea, a sentence, and what most people would call justice.

For years, I had imagined that day.

I pictured relief washing over me. I imagined finally being able to put down the weight I had been carrying. I thought maybe my body would finally understand that the danger was over.

Instead, something unexpected happened.

Everyone around me seemed relieved.

Friends congratulated me. Family members celebrated. Supporters told me they were proud of me. There was a collective exhale from the people who had walked beside me through the investigation, the court hearings, the waiting, and the uncertainty.

The case was over.

Justice had been served.

There was finally an ending.

For everyone except me.

While the world moved forward, my PTSD came roaring back.

My nervous system, which had spent years preparing for the next court date, the next hearing, the next unknown, suddenly didn’t know what to do. The fight was over, but my body hadn’t gotten the message.

For an entire month, I felt worse instead of better.

I was anxious. Hypervigilant. Exhausted. Emotional. I questioned myself. I wondered why I wasn’t feeling what everyone expected me to feel.

Wasn’t this supposed to be the part where I felt free?

As difficult as the month after was, I also want to acknowledge something important.

I know how rare my outcome is.

The reality is that most survivors never receive legal justice. Many never report. Many are not believed. Many cases never make it to an arrest, let alone a conviction. According to RAINN, for every 1,000 sexual assaults, only about 25 perpetrators are ultimately sentenced to incarceration. In other words, approximately 975 out of 1,000 perpetrators will never spend a day in prison for that assault.

I carry that knowledge with me every day.

I am grateful that my case resulted in accountability. I am grateful for the investigators, advocates, prosecutors, and supporters who helped me get here. I am proud of myself for enduring a legal process that often felt overwhelming and impossible.

Both things can be true at the same time.

I can be profoundly grateful that justice was served while also grieving the ways this experience changed me.

I can be proud of what I survived while still struggling with the aftermath.

I can celebrate the fact that at least one bad guy is off the streets while honoring the reality that my healing is happening on its own timeline.

One does not cancel out the other.

Justice gave me something many survivors never receive. For that, I will always be thankful.

But healing is a different journey altogether.

What made it even more confusing was that, throughout my life, I have always turned to writing when things felt too heavy to carry alone. Writing has been one of my most reliable forms of therapy. It has helped me process grief, heartbreak, fear, uncertainty, and some of the hardest moments of my life.

But this time, the thing that had always helped me wasn’t helping.

I couldn’t write.

I couldn’t reflect.

I couldn’t sit with it.

Instead, I did everything I could to distract myself from the magnitude of what had happened. I buried myself in work, projects, television, errands, and anything else that kept me moving. For weeks, I avoided the very thoughts I thought I would finally be ready to face.

After years of surviving, fighting, preparing, and enduring, I didn’t have the emotional capacity to process the ending.

I just shut down.

One of the strange ironies is that I am finally allowed to tell my story. Something I have been waiting for years to express.

I can write about the assault. I can write about the legal process. I can write about the investigation, the court proceedings, the years of uncertainty, and everything that came with it.

But I can’t yet.

Not because I don’t want to.

Because I’m not ready.

And that’s okay.

I think we often talk about justice and healing as if they are the same thing. As if a conviction, a sentence, or a prison term automatically creates closure.

Sometimes it doesn’t.

Sometimes justice is a legal outcome while healing remains its own separate journey.

Healing is not linear. There is no finish line waiting on the other side of a courtroom door. There is no moment when a judge speaks and suddenly every wound disappears.

Healing moves in its own time.

If there is one thing I want other survivors to hear, it is this:

It’s okay to not be okay.

It’s okay if everyone around you feels relief and you don’t.

It’s okay if what helped you before isn’t helping right now.

It’s okay if your body needs more time to catch up to what your mind already knows.

It’s okay if you’re not ready to tell your story.

Take your time.

There is no rush.

The people around you may be ready to close the book. You may still be sitting with the final chapter open in your lap. Neither experience is wrong.

Healing is not a destination. It is not a finish line. It is not something we achieve because a court case ends.

Healing is a relationship with what happened to us, who we were before it happened, and who we are becoming afterward.

And sometimes the bravest thing we can do is stop trying to be okay before we actually are.

With love and solidarity,

M

When Rage and Relief Exist at the Same Time

A week ago, I was sitting in a massive conference room at a leadership retreat, surrounded by other leaders in my organization, when I received a text that stopped me in my tracks.

The man who assaulted me had been arrested in another county.

I have intentionally refrained from speaking publicly about the details of my case while it is pending trial. But this, I need to talk about.

Public records show he was arrested and charged with Assault II and Unlawful Imprisonment. Assault II indicates a deadly weapon was used or that the victim was severely beaten. Unlawful Imprisonment means he held her against her will. A situation I am unfortunately familiar with.

He posted bail there, just like he did in my case. But this time, instead of being released into the community, he was transferred to my county for violating the conditions of his release in my case.

He is now sitting in jail on a one million dollar bail. For the first time in two and a half years, I feel fully safe.

When I first read the text, I felt pure rage.

Rage that the system allowed him the opportunity to hurt another woman. Rage that I reported in part to prevent exactly this from happening, and it happened anyway.

I do not know if this was the only time since what happened to me two and a half years ago. Statistically, that seems unlikely. About one in five women experience rape or attempted rape in their lifetime, and somewhere between sixty four and eighty percent of assaults go unreported. I remember the fear that lived in me before I decided to report. The fear that he would retaliate. The fear of not being believed. The fear of what the process would cost me emotionally, professionally, and personally.

Reporting felt terrifying.

Knowing someone else endured what I endured cracks something open inside me. There is grief for her. There is grief for the version of me who once believed that speaking up would guarantee protection for others. There is anger at a system that balances rights and procedures while real women live with the consequences of those decisions.

And then there is something harder to admit.

Validation.

The quiet, uncomfortable thought of “I was right.” The confirmation that my fear was not exaggerated. That my instincts were not dramatic. That the danger was real. I do not feel proud of that validation. It is not something anyone should have to earn this way. But it is there.

I have had incredible people involved in my case. Advocates. Law enforcement. Prosecutors. His release was not the failure of one individual. Still, I am angry at a system that allowed risk to outweigh safety.

At the same time, there is immense relief. Relief that he is in jail. Relief that I do not scan every unfamiliar male face wondering if it is him. Relief that my nervous system may finally exhale after living in survival mode for two and a half years.

I will likely always be more cautious than I used to be. Trauma rewires you. It changes the way you move through the world. But for the first time in a long time, I do not feel hunted.

I think about her often.

I want to tell her she did nothing to deserve what happened. That she is not alone. That none of this is her fault. I want to tell her that the confusion, the shock, the anger, the numbness, and even the moments of doubt are all normal responses to something profoundly abnormal.

Despite all of this, I do not regret reporting.

That does not mean reporting has been easy. It has been exhausting. It has been invasive. It has required me to retell the worst night of my life to strangers in fluorescent lit rooms. It has meant waiting and uncertainty and learning how slowly the justice system moves.

There have been moments of second guessing. Moments where I wondered if staying quiet would have been simpler. Moments where I questioned whether I could handle another court date, another delay, another reminder.

But I do not regret using my voice.

I do not regret choosing to document what happened to me.

I do not regret creating a record that says, clearly and officially, this happened.

Reporting did not prevent every future harm. I wish it had. That reality is heavy. But reporting was still an act of reclaiming power. It was me refusing to carry his secrecy. It was me saying that what he did does not get to live only in my body and my memory.

For many survivors, the emotions are layered and contradictory. There can be guilt for not reporting sooner, even when sooner did not feel safe. There can be guilt for reporting at all, especially if others question the decision. There can be fear of retaliation, fear of being defined by the case, fear of not being believed. There can be exhaustion from explaining yourself. There can be anger at the system and at the person who caused this. There can be grief for the life you had before.

And sometimes, there can be strength you did not know you had.

When I go back and read my earlier blog posts, I can see it. I can see the woman who was surviving. I can see the fear, the questioning, the exhaustion. But I can also see the evolution.

This experience has changed me. There are ways it has hardened me. There are ways it has made me more cautious, more guarded, more aware of risk than I ever wanted to be. I would never choose the trauma. I would never call it a gift.

And yet, I cannot ignore the growth.

I speak up now in ways I never used to. Not just about this case, but about everything. I no longer tolerate mistreatment, dismissal, or disrespect in any area of my life. I do not shrink to make other people comfortable. I do not swallow my instincts. If something feels wrong, I say so.

There is a clarity that comes from having your safety violated. You understand, in your bones, what is not negotiable.

I advocate differently. I lead differently. I move through the world differently. I trust myself more. I know that if I can survive this, I can survive hard conversations, uncomfortable boundaries, and the risk that comes with using my voice.

That strength did not appear overnight. It was built in courtrooms and therapy sessions and sleepless nights. It was built every time I chose not to minimize what happened. It was built every time I told the truth, even when my voice shook.

Trauma changes you. That is unavoidable. Some of those changes feel unfair and heavy. But some of them are powerful.

I am not the same woman I was two and a half years ago. In some ways, I grieve her. In other ways, I am deeply proud of who I have become.

I carry rage. I carry relief. I carry grief for the woman who was hurt after me. I carry validation I never wanted to earn. I carry exhaustion from a system that moves slowly and cautiously while survivors live with urgency.

And I also carry strength.

I did not choose this path. But I have chosen how I walk it.

I chose to report. I chose to speak. I chose to refuse silence.

Not because the system is perfect. Not because reporting guarantees protection. Not because it has been easy.

But because my voice matters.

Because secrecy protects harm.

Because even when justice feels incomplete, truth still has power.

If you are a survivor reading this, whether you reported or did not, whether you are loud about it or silent, whether you are angry or numb or somewhere in between, there is no wrong way to survive.

You are allowed to be changed by what happened to you.

You are allowed to grow in ways that surprise you.

You are allowed to become stronger and softer, more cautious and more courageous, all at the same time.

I am still healing. I am still angry. I am still hopeful.

And I am not done speaking.

M